Skills
Pick a skill. Prove it with peer-verified milestones. Start today.
25m Unaided Lap Swim (Video-Verified)
3 milestones · 10 weeks
Go from non-swimmer to completing a 400m freestyle swim.
Reach 3.0 Tennis Rating
3 milestones · 20 weeks
Improve from beginner to a 3.0 USTA competitive rating.
Train for and Run a Trail Race
3 milestones · 16 weeks
Complete a 25km trail race over technical terrain.
Squat 315 lbs / 142 kg
3 milestones · 20 weeks
Build strength to three plates on the barbell squat.
Do 100 Consecutive Pushups
3 milestones · 10 weeks
Build to 100 unbroken pushups in a single set.
Cycle 100 Miles (Century Ride)
3 milestones · 14 weeks
Complete a 100-mile cycling event.
Intermediate Rock Climbing Grade (IRCRA-Verified)
3 milestones · 14 weeks
Go from beginner to leading 5.10 routes outdoors.
Complete a 70.3 Half-Ironman
3 milestones · 24 weeks
Train for and finish a 70.3 mile triathlon.
Compete in Martial Arts
3 milestones · 16 weeks
Enter and compete in an amateur martial arts competition.
Earn a Black Belt
3 milestones · 260 weeks
Train consistently in a martial art to earn a black belt from a certified instructor.
Complete the CrossFit Open
3 milestones · 5 weeks
Complete all five CrossFit Open workouts and submit official scores.
Row 1000m Under 3:30
3 milestones · 12 weeks
Achieve a sub-3:30 1000m rowing ergometer time. Screenshot of Concept2 logbook required.
Reach Intermediate Surfing Level
3 milestones · 20 weeks
Consistently ride unbroken green waves, execute basic turns, and duck-dive under breaking waves.
Join and Compete with a Sports Team
3 milestones · 20 weeks
Join an organized team sport league and complete a full competitive season.
Run 5K Under 25 Minutes
3 milestones · 12 weeks
Achieve a sub-25 minute 5K in a race or time trial with GPS or chip time proof.
Run 5K Under 20 Minutes
3 milestones · 20 weeks
Achieve a sub-20 minute 5K. GPS data and race result required as proof.
Run a Marathon Under 4 Hours
3 milestones · 20 weeks
Complete a full marathon with official finishing time under 4:00:00.
Run a Marathon Under 3:30
3 milestones · 24 weeks
Complete a full marathon with official finishing time under 3:30:00.
Deadlift 2× Your Bodyweight
3 milestones · 20 weeks
Execute a conventional deadlift of 2× your bodyweight. Video proof required.
Squat 2× Your Bodyweight
3 milestones · 24 weeks
Execute a back squat of 2× your bodyweight. Video proof required, full depth.
Complete Your First Powerlifting Meet
3 milestones · 16 weeks
Register, compete, and complete all three lifts at a sanctioned powerlifting meet.
Earn Your BJJ Blue Belt
3 milestones · 52 weeks
Train consistently and earn a blue belt in Brazilian jiu-jitsu from your coach.
Earn Your BJJ Purple Belt
3 milestones · 104 weeks
Train consistently and earn a purple belt in Brazilian jiu-jitsu from your coach.
Reach 1000 Elo in Chess
3 milestones · 8 weeks
Achieve and maintain a 1000 Elo rating on Chess.com or Lichess.
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