Complete the CrossFit Open
5 weeks · 3 milestones
Complete all five CrossFit Open workouts and submit official scores.
Milestone map
Milestone map
3 milestones
Complete a 12-week CrossFit fundamentals programme at a CrossFit affiliate gym covering the nine foundational movements (air squat, front squat, overhead squat, shoulder press, push press, push jerk, deadlift, sumo deadlift high pull, medicine ball clean) and basic gymnastics (pull-up progressions, ring rows, push-ups) and metabolic conditioning. The CrossFit Open requires proficiency across all these movement categories under fatigue — attempting it without a structured foundations phase produces injury, not fitness.
Proof required
Submit your CrossFit gym membership record or programme completion document showing 12 weeks of on-ramp or fundamentals training, with your name and gym name visible. Include your CrossFit.com athlete profile URL showing affiliate gym affiliation if you have created one.
What gets checked
- Membership record or programme completion document from a CrossFit affiliate showing 12 weeks of attendance
- Gym name and your name visible on the document
- CrossFit.com athlete profile URL (if created) — profiles are free and allow Open registration