All outcomes
Sport

Squat 315 lbs / 142 kg

20 weeks · 3 milestones

Build strength to three plates on the barbell squat.

What you'll achieve

1

225 lb squat

2

275 lb squat

3

315 lb squat

Sign in to start this outcome and track your progress publicly.

Sign in to start this outcome →

We use analytics to improve Powstik. No ads, ever.