Skills

Pick a skill. Prove it with peer-verified milestones. Start today.

Milestone map

Deadlift 2× Your Bodyweight

3 milestones · 20 weeks

Execute a conventional deadlift of 2× your bodyweight. Video proof required.

Milestone map

Deadlift 1.5× Your Bodyweight

0 milestones · 12 weeks

Execute a conventional deadlift of 1.5× your bodyweight. Video proof required with weight plates visible.

Milestone map

Deadlift 2.5× Your Bodyweight

0 milestones · 52 weeks

Execute a conventional deadlift of 2.5× your bodyweight. Video proof required — elite-level milestone.

Milestone map

Total 4× Bodyweight (Powerlifting)

0 milestones · 52 weeks

Achieve a combined squat + bench + deadlift total of 4× bodyweight at a sanctioned meet. Official meet results as proof.

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