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Total 4× Bodyweight (Powerlifting)
52 weeks · 0 milestones
Achieve a combined squat + bench + deadlift total of 4× bodyweight at a sanctioned meet. Official meet results as proof.
Milestone map
Milestone map
3 milestones
Establish current competition-depth squat, bench, and deadlift maxes and begin structured programming toward a 3× bodyweight total. Work with a coach or an established powerlifting program (GZCLP, Juggernaut, or equivalent). This milestone confirms readiness to compete.
Proof required
Submit: (1) video of competition-depth squat, paused bench, and conventional or sumo deadlift at or above 3× BW combined; (2) current bodyweight measurement; (3) training program you are following.
What gets checked
- Squat reaches competition depth (hip crease below knee) in the video — high squats are disqualified
- Bench includes a pause at the chest — touch-and-go not competition standard
- Total is sum of all three maxes and is ≥3× bodyweight — arithmetic shown