Sport

Deadlift 1.5× Your Bodyweight

12 weeks · 0 milestones

Execute a conventional deadlift of 1.5× your bodyweight. Video proof required with weight plates visible.

Milestone map

3 milestones

Film a max-effort deadlift set to establish your starting point. The deadlift has a higher injury risk than most barbell movements when rushed — prioritise form assessment before loading. Record bodyweight the same session.

Proof required

Submit: (1) video of your current best deadlift attempt showing full lockout from the side; (2) bodyweight note from the same session; (3) one specific form issue identified.

What gets checked

Video shows bar starting from the floor (not blocks), hips fully locked out at the top with spine neutral
Bodyweight and loaded weight are both stated so the 1.5× target is calculable
A specific form issue is named — hitching, back rounding, early hip rise, or bar drift

Resources

Enroll free to unlock learning resources →

Mastery

ExRx Deadlift Standards

See where your 1RM sits in the population distribution

Unlocks after completing Foundation + Depth