All outcomes
Sport
Squat 1.5× Your Bodyweight
12 weeks · 0 milestones
Execute a back squat of 1.5× your bodyweight to full depth. Video proof required.
Milestone map
Milestone map
3 milestones
Film a max-effort back squat to establish your starting point. Squat to competition depth (hip crease below knee) for a legitimate proof — parallel or higher does not count. Have a training partner check depth live and watch the video together.
Proof required
Submit: (1) side-view video of current max-effort squat at or below parallel; (2) current bodyweight; (3) one specific technique issue to fix (e.g. knee cave, forward lean, butt wink).
What gets checked
- Video clearly shows hip crease below top of knee — a low camera angle is needed to confirm depth
- Both bodyweight and loaded bar weight are stated so the multiplier can be calculated
- A specific technique flaw is named — not 'form looks good'