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Sport
Run a Marathon Under 3 Hours
32 weeks · 0 milestones
Complete a full marathon with official finishing time under 3:00:00. Official race result required.
Milestone map
Milestone map
3 milestones
Sustain 80km per week for at least 4 consecutive weeks, with weekly long runs of 32km+ and tempo work at 4:10–4:20 per km. Sub-3:00 requires a very specific aerobic base — most runners need 18–24 months of structured training. Your average training pace and weekly volume over 3 months is the strongest predictor of race readiness.
Proof required
Submit: (1) Strava or Garmin monthly mileage screenshots showing 80+ km/week for 4 consecutive weeks; (2) evidence of at least one 32km+ long run; (3) one tempo session at sub-4:20/km for 8km+.
What gets checked
- Weekly mileage is from a GPS training platform — not a self-reported log
- Long run is 32km minimum — not 28–30km
- Tempo session shows 8km+ at sub-4:20/km average pace