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Run Your First Half Marathon

14 weeks · 0 milestones

Complete a half marathon (21.1km) in an organized event. Official chip time as proof.

Milestone map

Milestone map

3 milestones

Complete a 16km long run as preparation for your first half marathon. Follow a 12-week training plan that builds long runs progressively. 16km is the longest training run most beginner plans include — it gives you the aerobic base to finish 21.1km on race day without bonking.

Proof required

Submit: (1) GPS track showing 16km+ long run completed; (2) note of the training plan you are following.

What gets checked

  • GPS shows 16km minimum in a single run — not split across two outings
  • Pace is easy/conversational — long runs are not race-effort
  • Training plan name or source is mentioned

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