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Sport
Run Your First 10K Race
10 weeks · 0 milestones
Complete a 10K running race in an organized event with a recorded chip time or GPS proof.
Milestone map
Milestone map
3 milestones
Run 5km continuously without walking breaks. Use a run/walk programme (Couch to 5K or equivalent) if starting from scratch. Most beginners reach 5K continuous in 6–8 weeks of 3 sessions per week. Do not worry about pace — the goal is continuous running for 5km.
Proof required
Submit: (1) GPS track or treadmill summary showing 5km+ run; (2) note confirming no walking breaks.
What gets checked
- GPS or treadmill record shows 5km minimum distance
- Pace is consistent throughout — not 5 minutes of running then a walk
- Session is from the current training block — not from months ago