Complete First Obstacle Course Race

Proof required

Submit: 8-week training log showing 3+ runs/week with progressive distances; notes on obstacle-specific training (grip work, carries, monkey bars) for at least 4 of the 8 weeks.

What gets checked

• Log shows ≥24 running sessions over 8 weeks with distances
• Obstacle-specific training (carrying, grip, pulling) is documented in 4+ of the 8 weeks
• Longest single run in the block reaches the estimated race distance

Common mistakes

• Preparing only on a treadmill: OCR courses are on uneven outdoor terrain with elevation — train outdoors on trails where possible
• Ignoring grip training: the most common OCR failures are grip-dependent obstacles (monkey bars, rope climbs) — most training programmes underweight this

Resources

What a verifier looks for

• Does the log show at least 24 running sessions over 8 weeks?
• Is obstacle-specific training documented in 4+ of the 8 weeks?
• Does the longest run approach the expected race distance?

You'll sign in first, then come straight back here.

Proof required

Submit: pre-race checklist document covering your gear list, nutrition plan, and notes on at least 3 specific obstacles from the race course; evidence of at least one outdoor gear test run.

What gets checked

• Checklist names the specific race, date, and covers gear, nutrition, and obstacle strategy
• At least 3 race-specific obstacles are named with your planned approach
• Gear has been tested outdoors — not just assembled and photographed

Common mistakes

• New gear on race day: wearing untested shoes or clothing on race day leads to blisters and chafing at distances where these become race-ending problems
• No obstacle strategy: approaching technical obstacles (rope climbs, cargo nets) without a plan leads to failed attempts and wasted energy

Resources

What a verifier looks for

• Does the checklist name the specific race and date?
• Are at least 3 specific obstacles named with a planned approach?
• Is there evidence of an outdoor gear test — not just a list?

You'll sign in first, then come straight back here.

Proof required

Submit: (1) finisher medal photo at the race; (2) official results page or confirmation email showing name/bib and finisher status.

What gets checked

• Results page or confirmation email shows the specific race name, date, and your finisher status
• You crossed the finish line (not a Did Not Finish) — penalty loops completed if required by the race format
• Bib number in photo or email matches your name

Common mistakes

• Panicking on mandatory obstacles: most OCR races require penalty burpees for failed obstacles rather than forcing completion — know the penalty rules for your race before the start
• Going out too fast: OCR races attract athletes of all fitness levels — pace yourself for the full distance, not just the first 3K

Resources

What a verifier looks for

• Does the results confirmation show the specific race name, date, and finisher status?
• Is there a finisher medal or finish line photo showing race context?
• Is the bib number consistent across both proof elements?

You'll sign in first, then come straight back here.