Complete First Obstacle Course Race
10 weeks · 0 milestones
Complete a Spartan Race, Tough Mudder, or equivalent obstacle course race. Finisher medal photo and results page as proof.
Milestone map
Milestone map
3 milestones
Run at least 3 times per week and add obstacle-specific strength work (monkey bars, carries, climbing). OCR courses combine 5–12K of running with 15–30 obstacles — you need both aerobic base and upper-body pulling/grip strength, which standard running training alone does not address.
Proof required
Submit: 8-week training log showing 3+ runs/week with progressive distances; notes on obstacle-specific training (grip work, carries, monkey bars) for at least 4 of the 8 weeks.
What gets checked
- Log shows ≥24 running sessions over 8 weeks with distances
- Obstacle-specific training (carrying, grip, pulling) is documented in 4+ of the 8 weeks
- Longest single run in the block reaches the estimated race distance
Resources
Enroll free to unlock learning resources →Mastery
NHS Couch to 5K
Complete before the OCR block if you are starting from a non-runner base
Unlocks after completing Foundation + Depth