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Sport

Complete an English Channel Relay

52 weeks · 0 milestones

Swim a leg of an official English Channel relay crossing under Channel Swimming Association rules. Official pilot log as proof.

Milestone map

Milestone map

3 milestones

Complete at least one documented 4-hour continuous open water swim in water at or below 16°C. This is the core physical prerequisite for Channel relay qualification — you need to demonstrate you can sustain cold-water swimming over multiple relay legs without a wetsuit.

Proof required

Submit: GPS track showing a 4+ hour open water swim; water temperature log from a certified thermometer; observer attestation if available.

What gets checked

  • GPS track shows 4+ continuous hours in open water — pool swims do not count for Channel prep
  • Water temperature is documented at ≤16°C — the Channel's standard qualifying condition
  • Track is from a GPS watch or device, not manually plotted

Resources

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Mastery

Swimtrek Open Water Guide

Advanced guidance on sustained open water swimming technique

Unlocks after completing Foundation + Depth

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