All outcomes
Milestone map
Milestone map
3 milestones
Commit to regular training in your chosen martial art — a minimum of 3 sessions per week for at least 3 months. This builds the muscle memory, conditioning, and technique foundation required to pass a yellow belt grading in any discipline. Most styles require this minimum before being eligible to grade.
Proof required
Submit: attendance record from your dojo or gym showing 36+ classes over the past 3 months, signed or stamped by the instructor.
What gets checked
- Attendance record shows ≥36 sessions over 3 months — 3 sessions/week average
- Record is signed, stamped, or confirmed by the instructor — not a self-reported log
- Attendance is from a single recognised school or club, not scattered drop-in sessions