Sport

Complete Murph (Strict, Weighted Vest)

20 weeks · 0 milestones

Complete the Murph workout (1-mile run, 100 pull-ups, 200 push-ups, 300 squats, 1-mile run) wearing a 20lb vest with no partitioning. Video proof.

What you'll achieve

Milestone map coming soon

We're building a detailed step-by-step guide for this outcome.

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