Complete a Full Ironman

Proof required

Submit: official Ironman 70.3 finisher certificate or athlete tracking result showing your name, race name, and finish time.

What gets checked

• Result is from an official Ironman 70.3 branded event or equivalent sanctioned half-iron distance triathlon
• Finish time is shown and you finished (not a DNF) within the cutoff
• Certificate or athlete tracking link is publicly accessible

Common mistakes

• Entering a full Ironman without a 70.3 completion: the jump from Olympic-distance triathlon to full Ironman without a half-iron stepping stone leaves critical distance-specific physiological and logistical preparation undone
• Racing too close: attempting a full Ironman within 8 weeks of your 70.3 leaves insufficient recovery time for the full Ironman training block

Resources

What a verifier looks for

• Is the result from an official Ironman 70.3 or equivalent sanctioned half-iron event?
• Did you finish within the cutoff — not a DNF?
• Is the certificate or tracking link publicly accessible?

You'll sign in first, then come straight back here.

Proof required

Submit: weekly training log exported from Strava or Garmin Connect showing 24+ weeks, peak weeks ≥12 hours, and individual discipline milestones (200K+ bike week, 30K+ long run week, 4K+ swim week).

What gets checked

• Log covers 24+ consecutive weeks exported from GPS — not manually estimated
• Peak weeks show 12+ total training hours split across swim, bike, and run
• All three discipline milestones are identifiable in specific weeks

Common mistakes

• Neglecting the swim: most Ironman rookies overtrain run and bike while undertraining swim — the swim is non-negotiable and sets race-day confidence
• Skipping brick workouts: not practising bike-to-run transitions in training leaves the physiological adaptation to running on tired bike legs undeveloped

Resources

What a verifier looks for

• Does the GPS log show 24+ consecutive weeks with no unexplained multi-week gaps?
• Are peak weeks showing 12+ total hours across all three disciplines?
• Are the three discipline milestones (200K+ bike, 30K+ run, 4K+ swim in one week) identifiable with specific dates?

You'll sign in first, then come straight back here.

Proof required

Submit: official Ironman finisher certificate downloaded from the Ironman athlete tracking portal, showing your name, race name, and finish time within the 17-hour cutoff.

What gets checked

• Certificate is from the official Ironman athlete tracking portal — not a third-party printout
• Finish time is within the 17-hour cutoff for the specific race
• Race name is an officially branded Ironman event (or equivalent WSTC/Challenge-branded full-iron distance)

Common mistakes

• Cutoff mismanagement: not tracking split times at the swim and T1 to know whether the bike cutoff is at risk — Ironman has multiple intermediate cutoffs
• Arriving under-fuelled at the run: calorie intake on the bike is where most full Ironman races are won or lost — practise race nutrition in training, not on race day

Resources

What a verifier looks for

• Is the certificate from the official Ironman tracking portal with M-dot branding?
• Is the finish time within the 17-hour cutoff?
• Does the name match the submitter?

You'll sign in first, then come straight back here.