All outcomes
Sport

Bench Press Your Bodyweight

14 weeks · 0 milestones

Execute a bench press of 1× your bodyweight. Video proof required with spotter visible.

What you'll achieve

Milestone map coming soon

We're building a detailed step-by-step guide for this outcome.

Sign in to start this outcome and track your progress publicly.

Sign in to start this outcome →

We use analytics to improve Powstik. No ads, ever.