Set and Achieve a Personal Fitness Goal
8 weeks · 3 milestones
Pick one specific, measurable physical goal — run 2km without stopping, do 20 push-ups in a row, swim 200m, hold a plank for 2 minutes, or anything you choose. Write down your goal and where you're starting from. Train for 8 weeks. Document the moment you hit it. Proof is a written goal at the start plus a video, timed result, or coach confirmation when you achieve it.
Milestone map
Milestone map
3 milestones
Choose one specific, measurable physical goal and document both the goal and a baseline measurement of current ability. The goal must be specific enough to be objectively confirmed at the end of 8 weeks — 'get fit' does not pass; 'do 20 consecutive push-ups' passes. The starting point measurement must use the same evidence type that will be used for the final proof, so improvement is objectively comparable: a student who targets 20 push-ups and currently does 8 submits a video of 8 consecutive push-ups as the baseline.
Proof required
Submit: (1) a written goal (one sentence: specific and measurable, e.g. 'I will be able to do 20 consecutive push-ups by week 8'), and (2) a video, timed result, or photo documenting your current ability at this goal (your starting point, not the target).
What gets checked
- Goal is specific and measurable — a goal that cannot be confirmed yes/no at the end of week 8 is too vague; 'run 2km without stopping' passes; 'improve my running' does not; 'do 20 push-ups in a row' passes; 'get stronger' does not
- Starting point is documented with the same evidence type as the planned final proof — if the final proof will be a video, the baseline must be a video; if a timed result, the baseline must be a timed result; different evidence types for baseline and final make progress unverifiable
- Goal is achievable in 8 weeks from the starting point — a goal requiring 2 years of training from the baseline is not appropriate; most achievable goals represent 2–3× the baseline performance over 8 weeks of consistent training