Stress Management

Audit what's actually causing your stress, build a real plan, and follow it for 30 days.

A path for people who want to address stress systematically rather than just cope with it day to day. Audit your stressors for 14 days, write a specific reduction plan, and implement it for 30 days — paired with a daily breathwork practice as an in-the-moment tool. No diagnostic claims, no clinical framing — proof is a documented audit, plan, and log. Free resources only.

1 required outcomes10 weeksCredential on completion

Path outcomes

Mental Health

Complete a Stress Audit and Reduction Plan

Core anchor. A structured 14-day stressor audit, a written reduction plan with specific behaviour changes, and a 30-day implementation log. Verifiers confirm the audit and plan are documented and dates are consistent — not any stress-level claim.

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Mental HealthOptional

Practice Daily Breathwork for 30 Days

Elective. A daily breathwork protocol is the practical, in-the-moment counterpart to the audit-and-plan work — something to actually do when a logged stressor hits. Proof: 30-day timestamped session log.

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Free resources for this path

Every resource listed here is free. No affiliate links. No sponsored placements.

NHS Every Mind Matters — stress ↗Resource

Free NHS guidance on identifying stressors and building practical coping plans — the basis for a real audit rather than a vague self-assessment.

Greater Good in Action — stress ↗Platform

Berkeley's free, research-backed practice library. Useful for selecting a real breathwork technique to pair with the reduction plan.