Complete a Stress Audit and Reduction Plan
8 weeks · 3 milestones
Conduct a structured 14-day audit of your stressors, build a written reduction plan, and implement it for 30 days. Proof is a completed 14-day audit log (stressor category, rough intensity 1–5, trigger notes), a written reduction plan with specific behaviour changes, a 30-day implementation log, and a 400-word evaluation. Verifiers confirm audit and plan are documented and dates are consistent — not any stress-level claim.
Milestone map
Milestone map
3 milestones
Every time you notice a stress response during the day, log it immediately with four fields: trigger (what happened), physical response (what you felt in your body — specific sensations only, no emotional labels), behavioral response (what you did), and intensity on a scale of 1–10. Aim for at least one log entry per day for 14 days.
Proof required
Submit your 14-day stress audit with date, trigger, physical response, behavioral response, and intensity rating per entry. Physical descriptions only — no emotional labels.
What gets checked
- 14 entries exist, each with all 4 fields: trigger, physical response, behavioral response, and intensity rating
- Physical descriptions use specific sensory language — not emotional labels like 'anxious' or 'stressed'
- Intensity ratings vary meaningfully across the 14 days — a uniform score suggests the scale is not being used