All outcomes
Longevity
Improve Mood Stability
12 weeks · 4 milestones
Milestone map
Milestone map
3 milestones
You cannot improve what you have not measured. Over 14 days, record a daily mood rating (1–10 scale, each evening), noting the three most influential factors for that day: sleep quality, physical activity, social contact, daylight exposure, or meaningful purpose. Administer the validated PHQ-2 screening on Day 1 and Day 7 to anchor your subjective ratings against a standardised benchmark.
Proof required
Submit your 14-day mood diary with daily ratings and listed factors, plus both PHQ-2 scores (Day 1 and Day 7) with dates and total scores. Identify the factor that appeared most frequently in your diary as the primary influence on your mood.
What gets checked
- 14 consecutive days of evening mood ratings — partial diaries or back-filled retrospective entries do not count
- Both PHQ-2 administrations included with dates and scores; a PHQ-2 completed once only is insufficient
- Primary influence factor clearly identified with evidence from the diary — not assumed from preference