Increase Energy
12 weeks · 4 milestones
Milestone map
Milestone map
3 milestones
Sustained energy is a pattern, not a single number. Over seven days, record three energy ratings per day: immediately after waking (before coffee or phone), at midday, and at early evening (around 5–6 pm). Use a 1–10 scale for each. Alongside the ratings, log: hours of sleep the previous night, first fluid consumed and approximate water intake for the day, and minutes of physical movement. At the end of the seven days, identify your primary dip point — the time of day when energy is consistently lowest — and the input that correlates most strongly with your better-energy days.
Proof required
Submit your 7-day energy log with morning, midday, and evening ratings for each day, alongside sleep hours, hydration notes, and movement minutes. Identify your primary dip point (morning, midday, or evening) and the input variable that most strongly correlated with your higher-energy days.
What gets checked
- All three daily ratings recorded on each of the 7 days — a partial log with some time slots missing cannot reliably identify the dip point
- Morning rating taken before coffee or other stimulants — post-stimulant ratings inflate baseline energy and obscure the natural pattern
- Primary dip point identified with supporting evidence from the log — not asserted from prior belief