Improve Daily Movement
12 weeks · 4 milestones
Milestone map
Milestone map
3 milestones
Improving daily movement requires knowing how much you move right now. For seven consecutive days, record your daily step count using your phone's built-in health app, a free pedometer, or any step-tracking device you already own. Do not change your habits during this baseline week — the goal is an honest picture of your current activity. At the end of the week, calculate your 7-day average and write a one-paragraph description of where movement is currently absent in your day: during commuting, at your desk, in the evenings. The missing patterns are where the intervention happens.
Proof required
Submit a 7-day step log showing daily step counts on seven consecutive calendar dates, plus your calculated 7-day average, plus one short paragraph identifying where movement is currently absent in your daily routine. The log must show specific numbers, not ranges or estimates.
What gets checked
- Seven different calendar dates with a specific step number per day — a log that shows seven identical numbers or round-number estimates (5000, 5000, 5000) is not credible as a genuine measurement
- The 7-day average is arithmetically correct from the seven daily numbers shown — if the numbers and average do not match, the log was not kept in real time
- The pattern paragraph names specific times of day and activities where movement is absent — 'I don't move much' does not name a pattern; 'I sit at my desk from 9am to 6pm with no walking breaks' names a pattern and creates an intervention point