Meditate for at least 10 minutes every day for 365 consecutive days. App log or daily journal proof.
Milestone map
Milestone map
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Current milestone
30 consecutive days of daily practice
30 days
Establish the daily habit with 30 unbroken days. Even 5 minutes of intentional sitting practice counts — this milestone is about consistency, not duration, technique sophistication, or peak experiences. Start short, start simple. Missing a day resets the streak to zero for this milestone.
Proof required
Submit a 30-day practice log showing each individual date, duration, and session type (breath focus, body scan, guided, open awareness, etc.). A screenshot from a tracking app or a handwritten calendar is acceptable.
What gets checked
Log shows individual daily entries for 30 consecutive dates — not a monthly summary or weekly averages
Duration entries are realistic and varied — identical entries of exactly '20 mins' for every single day suggest template-filling rather than genuine records
Session type varies across the month — indicates real engagement rather than an automated check-off
Resources
Foundation: start here · Depth: go deeper · Mastery: for the dedicated
Foundation
NHS — How to meditate
Depth
Palouse MBSR Free 8-week Course
180-day midpoint with evolution reflection
Complete 365-day log with year-arc reflection
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