All outcomes
Longevity
Build a Daily Meditation Habit (365 Days)
52 weeks · 0 milestones
Meditate for at least 10 minutes every day for 365 consecutive days. App log or daily journal proof.
Milestone map
Milestone map
3 milestones
Establish the daily habit with 30 unbroken days. Even 5 minutes of intentional sitting practice counts — this milestone is about consistency, not duration, technique sophistication, or peak experiences. Start short, start simple. Missing a day resets the streak to zero for this milestone.
Proof required
Submit a 30-day practice log showing each individual date, duration, and session type (breath focus, body scan, guided, open awareness, etc.). A screenshot from a tracking app or a handwritten calendar is acceptable.
What gets checked
- Log shows individual daily entries for 30 consecutive dates — not a monthly summary or weekly averages
- Duration entries are realistic and varied — identical entries of exactly '20 mins' for every single day suggest template-filling rather than genuine records
- Session type varies across the month — indicates real engagement rather than an automated check-off