Complete 30 Days Alcohol-Free
5 weeks · 3 milestones
Go without alcohol for 30 consecutive days. Proof: journal entries + health markers.
Milestone map
Milestone map
3 milestones
The first ten days require a clear personal reason — not a generic health motivation but a specific reason that is yours. Write it in 2–3 sentences before day 1. Set your start date and commit to it. Log each of the first 10 days with a single sentence. The sentence can be anything honest about that day — a moment that was harder than expected, something that surprised you, or simply that the day passed without incident. Note: if you drink heavily every day, talk to a doctor before starting — sudden alcohol withdrawal can have medical consequences for daily heavy drinkers.
Proof required
Share: (1) your written reason for the 30 days (2–3 sentences, written before day 1), and (2) your 10-day log with one sentence per day. The start date should be visible in the log.
What gets checked
- A specific personal reason is written in 2–3 sentences before the log begins — 'for my health' is not a specific reason; 'I want to see whether the sleep improvement I read about is real for me, and I want to know I can do it' is a specific reason with a named goal
- 10 consecutive days are logged with one sentence per day — the sentence must be specific to that day; 'day completed' without any content does not meet the standard, and 10 identical entries suggest the log was not kept daily
- The log entries are dated — the start date allows the verifier to confirm the log covers 10 consecutive days from the stated start