Milestone map
Milestone map
3 milestones
Log 7 Consecutive Chanting Sessions
1–2 weeks (5–15 min/day)
Choose one mantra, chant, or repeated sound/phrase to practise daily — a simple bija mantra, Om repetition, japa on a mala, or any phrase meaningful to you, religious or secular. Practise it for 7 consecutive days and log each session with date, the mantra/chant used, duration or repetition count, and a physical/attention note (not an emotional or spiritual claim).
Proof required
Submit a photo or export of your session log showing 7 consecutive dated entries, each with the mantra/chant used, duration or repetition count, and a physical/attention note.
What gets checked
- Seven consecutive dated entries — each showing the mantra/chant used, duration or count, and a physical/attention note
- Notes describe attention or breath, not devotional or emotional claims ('mind wandered less by minute 4' not 'felt spiritually connected')
- Entries show honest variation — a session cut short or restarted is logged as such, not smoothed over
Common mistakes
- Picking a long, unfamiliar chant before establishing the habit — start with one short, simple repetition
- Logging spiritual or emotional outcomes instead of observable attention/physical notes — the log is proof of practice, not belief
- Backfilling a missed day instead of logging the gap honestly
Resources
Foundationstart here
Depthgo deeper
What a verifier looks for
- Confirm the log shows real dates (not entered in one batch), genuine variation in the attention/physical notes, and 7 consecutive entries. Ask: 'What did session 4 or 5 feel like physically — where did your attention go?' A fabricated log cannot answer specifically.
Complete 30 Days and Track Your Best Context
4 weeks (5–15 min/day)
Extend the daily log to 30 days. From day 10 onward, add a context note (time of day, setting, and repetition count or duration) to each entry. At the end, write a 150-word summary naming the context that produced the most consistent attention/calm effect and a plausible reason why.
Proof required
Submit your 30-day log (with context notes from day 10 onward) plus a 150-word summary naming your best context and a specific, non-spiritual reason for the effect.
What gets checked
- 30 log entries span roughly 30 calendar days — not completed in a condensed period
- Context notes are recorded before each session, not assigned retrospectively at summary time
- 150-word summary names a specific context and a concrete reason — not a generic feeling statement
Common mistakes
- Adding context notes retroactively after finishing the 30 days — recording them in the moment is what avoids hindsight bias
- Switching mantras or chants mid-protocol — keep the same one so the context comparison is meaningful
- Writing the summary as a spiritual testimonial rather than an honest comparison across the logged contexts
Resources
Foundationstart here
Depthgo deeper
What a verifier looks for
- Ask: 'Which context in your log showed the most consistent effect, and what's your best guess at why?' The answer should match the submitted summary and reference specific logged entries, not a general impression.
Teach the Practice to One Other Person
1 week
Lead one other person through a complete session using your chant or mantra. Explain what it is and how to pace it before starting, guide the repetitions or duration aloud, and ask them to share one physical or attention observation afterward, in their own words. Write a 100-word account of the session.
Proof required
Submit a 100-word session account (who, when, what you taught, how you guided it) plus the other person's written 2–3 sentence observation in their own voice.
What gets checked
- Session account is specific: who, when, what was taught, how the session was guided
- The other person's observation is in their own voice — specific physical/attention detail, not generic praise
- Submitter can describe one specific moment from the session when asked, without hesitation
Common mistakes
- Sharing a recording or app link instead of leading a real live session — the teaching must happen in person or on a real-time call
- Writing the other person's observation in the same voice as your own account — a sign it wasn't genuinely their words
- Choosing a chant the other person finds religiously uncomfortable without checking first — offer a secular repetition option
Resources
Foundationstart here
What a verifier looks for
- Ask: 'What did the other person notice that you didn't expect?' and 'Did anything go differently than your own first session?' Someone who actually led a real session can answer both specifically.