Sriracha Makhana is a healthy snack made with makhana (fox nuts) and Sriracha sauce, a popular spicy sauce made with red chilli peppers, garlic, vinegar, and sugar. Here are some of the benefits of Sriracha Makhana:
- Rich in nutrients: Makhana is a good source of protein, fiber, calcium, magnesium, potassium, and phosphorus. These nutrients help in maintaining healthy bones, muscles, and nerve function.
- Low in calories: Makhana is a low-calorie snack that can be enjoyed guilt-free. One cup of makhana contains only around 50-60 calories.
- Spicy and flavorful: Sriracha sauce adds a spicy and flavorful twist to the makhana, making it a delicious snack option. It can also help in boosting metabolism due to the presence of capsaicin in the red chilli peppers.
- Gluten-free: Makhana is a gluten-free snack option, making it suitable for people with gluten intolerance or celiac disease.
- May help in weight loss: Makhana is low in calories and high in fiber, which can help in reducing appetite and promoting satiety, leading to weight loss.
- Antioxidant-rich: Sriracha sauce contains antioxidants like capsaicin and vitamin C, which can help in reducing oxidative stress and inflammation in the body.
Overall, Sriracha Makhana is a tasty and healthy snack option that can provide numerous health benefits when consumed in moderation as part of a balanced diet.