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Frequently Asked Questions!
Yes. Look at our services section.
We have a plethora of low carb products alongside expert coaching. Consistency and disciplined implementation for 3 months is required.
It takes 6 months of disciplined effort to control hypertension. Cycling, Low salt diet and some tailor-made nutrition products play a significant role.
Each day, about 300 additional calories are required to support a healthy pregnancy. A balanced diet of protein, fruits, vegetables, and whole grains should provide these calories. Sweets and fats should be consumed in moderation.
- Fresh fruits and vegetables in season.
- Lean proteins: Chicken and fish.
- Whole grains: Brown rice, whole-wheat pasta, and whole-grain breads.
- Low-fat dairy products: skim milk, low-fat plain yogurt, and low-fat cheese.