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Bangalore, India

Frequently Asked Questions!

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Yes. Look at our services section.

We have a plethora of low carb products alongside expert coaching. Consistency and disciplined implementation for 3 months is required.

PCOD mends to lean nutrition science, though the time needed is often more than 9-12 months. Patience, Discipline and affordable products are needed to ensure success sustainably. Get in touch with us for a tailored coaching and product suggestions.

It takes 6 months of disciplined effort to control hypertension. Cycling, Low salt diet and some tailor-made nutrition products play a significant role.

Each day, about 300 additional calories are required to support a healthy pregnancy. A balanced diet of protein, fruits, vegetables, and whole grains should provide these calories. Sweets and fats should be consumed in moderation.

  • Fresh fruits and vegetables in season.
  • Lean proteins: Chicken and fish.
  • Whole grains: Brown rice, whole-wheat pasta, and whole-grain breads.
  • Low-fat dairy products: skim milk, low-fat plain yogurt, and low-fat cheese.