Rock Salt N Pepper Makhana is a healthy and delicious snack made with makhana (fox nuts), rock salt, and black pepper. Here are some of the benefits of Rock Salt N Pepper Makhana:
- Rich in nutrients: Makhana is a good source of protein, fiber, calcium, magnesium, potassium, and phosphorus. These nutrients help in maintaining healthy bones, muscles, and nerve function.
- Low in calories: Makhana is a low-calorie snack that can be enjoyed guilt-free. One cup of makhana contains only around 50-60 calories.
- Helps in digestion: Rock salt and black pepper have been traditionally used to aid digestion. Black pepper contains piperine, a compound that can increase the secretion of digestive juices and improve digestion.
- May help in weight loss: Makhana is low in calories and high in fiber, which can help in reducing appetite and promoting satiety, leading to weight loss.
- May improve heart health: Makhana is low in sodium and high in potassium, which can help in maintaining healthy blood pressure levels. The antioxidants present in makhana can also help in reducing oxidative stress and inflammation, which are risk factors for heart disease.
- Gluten-free: Makhana is a gluten-free snack option, making it suitable for people with gluten intolerance or celiac disease.
Overall, Rock Salt N Pepper Makhana is a tasty and healthy snack option that can provide numerous health benefits when consumed in moderation as part of a balanced diet.