Complete Your First Marathon
20 weeks · 5 milestones
Train for and finish a full 42.2km marathon with a focus on health, habit, and safe completion — not time. Unlike the Sport version, proofs here are training logs and health markers, not chip times.
Milestone map
Milestone map
5 milestones
Run 5 kilometers without walking breaks at an easy, conversational pace. Complete at least 3 runs per week for 4 consecutive weeks to establish the aerobic habit. The goal is building a base — not speed. If you cannot hold a short conversation while running, you are going too fast.
Proof required
Upload your 3 most recent weekly GPS run logs (from Garmin, Strava, or Apple Watch) showing at least 3 runs per week across 4 weeks. One session must show 5K+ completed without a walk break. Include average heart rate if available. No race result required — training GPS logs are the correct proof format for this Longevity milestone.
What gets checked
- GPS logs show at least 3 distinct run sessions per week across 4 consecutive weeks — not 3 runs per month
- At least one session shows 5K+ completed without a walk break, visible in the continuous pace graph
- Pace suggests conversational effort — Zone 2 heart rate (~130–150 bpm) or you can speak in short sentences while running