Longevity

Complete Your First Marathon

20 weeks · 5 milestones

Train for and finish a full 42.2km marathon with a focus on health, habit, and safe completion — not time. Unlike the Sport version, proofs here are training logs and health markers, not chip times.

Milestone map

5 milestones

Run 5 kilometers without walking breaks at an easy, conversational pace. Complete at least 3 runs per week for 4 consecutive weeks to establish the aerobic habit. The goal is building a base — not speed. If you cannot hold a short conversation while running, you are going too fast.

Proof required

Upload your 3 most recent weekly GPS run logs (from Garmin, Strava, or Apple Watch) showing at least 3 runs per week across 4 weeks. One session must show 5K+ completed without a walk break. Include average heart rate if available. No race result required — training GPS logs are the correct proof format for this Longevity milestone.

What gets checked

GPS logs show at least 3 distinct run sessions per week across 4 consecutive weeks — not 3 runs per month
At least one session shows 5K+ completed without a walk break, visible in the continuous pace graph
Pace suggests conversational effort — Zone 2 heart rate (~130–150 bpm) or you can speak in short sentences while running

Resources

Enroll free to unlock learning resources →

Mastery

Strava

Connect your phone or GPS watch. Activity feed automatically logs GPS distance, pace, and heart rate. The weekly summary view is the cleanest proof format.

Unlocks after completing Foundation + Depth