Build a Nutrition Tracking Habit (90 Days)
13 weeks · 0 milestones
Log every meal and macro for 90 consecutive days using a tracking app. Export data as proof.
Milestone map
Milestone map
3 milestones
Log everything you eat for 30 consecutive days using any free tool. Accuracy matters more than appearing healthy — honest records of what you actually eat are the starting point, not an idealised version. Note: if you have a history of disordered eating or find food logging amplifies anxiety around food, this outcome is not appropriate to pursue alone — work with a registered dietitian instead.
Proof required
Submit 30 days of food log entries (app screenshots, exports, or notebook photos) including at least 5 fully logged days showing breakfast, lunch, dinner, and snacks. Note which tool you used.
What gets checked
- Log covers 30 days with the majority of days having at least 2–3 meals recorded — a few partial days are realistic but most days should be complete
- Entries reflect honest variety — logs showing identical entries every day without explanation suggest template-filling rather than genuine tracking
- At least 5 days show complete meal coverage including snacks — demonstrates the submitter knows how to track a full day accurately