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LONGEVITY · Longevity-run-half-marathon

16d ago
Self-reportedAuthor's own account

Finished first Olympic triathlon — 52:13 swim, 1:08:47 bike, 43:15 run

The swim was the anxiety point. Did 12 open water swims in training specifically to desensitize. On race day, heart rate was calm getting in the water. That was the win.

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