- Helps in controlling diabetes and can also prevent Asthma.
- Has higher protein content than both rice and wheat.
- Improves consumption of oxygen.
- Reduces the risk of heart disease.
Ingredients: Red Rice
- Soak 2 cups red rice and 2 cups idly rice for 6 hours
- Separately soak 1 cup urad dal and 3 tbsp fenugreek seeds
- Grind all ingredients in a grinder and add salt as required
- Transfer to a bowl and let it ferment for about 8 hours
- Make dosa in a tawa or idly with this batter