Jeera cookies, also known as cumin cookies, are made with ground cumin seeds, flour, sugar, and butter. They are a popular snack in many parts of the world, particularly in India and the Middle East. Here are some of the potential benefits of jeera cookies:
- May aid digestion: Cumin seeds are known for their digestive properties and may help alleviate digestive issues such as bloating, constipation, and indigestion. Jeera cookies may contain enough cumin to provide these benefits.
- Rich in antioxidants: Cumin seeds are also rich in antioxidants, which can help protect the body from damage caused by free radicals. This may help reduce the risk of chronic diseases such as cancer, heart disease, and diabetes.
- May improve blood sugar control: Cumin seeds may help improve blood sugar control by reducing insulin resistance. This may be beneficial for people with diabetes or those at risk of developing the disease.
- May have anti-inflammatory properties: Cumin seeds contain compounds that may have anti-inflammatory properties. This may be beneficial for people with inflammatory conditions such as arthritis, asthma, and allergies.
- Delicious and satisfying: Jeera cookies are a delicious and satisfying snack that can help curb cravings and provide a quick energy boost. They are also easy to make at home and can be enjoyed as a healthier alternative to traditional cookies.